My question is this In chapter 6 you talk of long meditations 2-4 hrs. you said to brush your feet. Is this with your hands or pillow or start brushing and just use tactile imaging sensation? Thanks for your time & Namaste!!!
My question is this In chapter 6 you talk of long meditations 2-4 hrs. you said to brush your feet. Is this with your hands or pillow or start brushing and just use tactile imaging sensation? Thanks for your time & Namaste!!!
Site Owner
Whenever i say 'brush your feet, or hands' I mean to use body awareness tactile imaging brushing action.
robert
Robert Bruce
http://www.astraldynamics.com
Posting Permissions
|
|
Reply With Quote
Bookmarks