day 2
With your eyes closed, trace a finger
around this same circular path while following
the touch of that finger with your
point of awareness. Continue following
this action until you can remember the
exact feel of this circular movement and can recreate this action with your point of
body awareness alone.
When i try this i get a sick feeling in my stomach,
and i cannot recreate the touch feeling unless i well touch my finger,
however i can create pulses of sensation in the later exercises, am i doing it right?
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