my personal definition is pretty simple and clear-cut
OBE - exit into the "real time zone" (by vibrations with exit or by "phasing" or whichever technique), which is the physical reality as it looks like mostly when you're 'awake' (but may include the famous reality fluctuations)
AP - exit into any other plane/dimension be it personal dreamscape or public (via getting lucid in a dream, or vibrations with exit or "phasing" or whatever)
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