I raised energy into the sub-heart energy center last night without first raising it into the sub-navel.
today, i couldn't breathe well and still can't. upon reading the beginning the book NEW energy ways again
RB says that raising it into a higher center first can cause "many adverse effects on mental, emotional, and physical stability"

Can somebody explain what's going on with my bodies.
Are they not working together right now because of my mishap? Will it heal itself or What should I do about it???