Hi Robert,

So I have been doing M.A.P. (currently at day 24), I have been combining this with occasional exit attempts (especially on weekends). I have had 7 succesful OBE's in this time, some really short and some longer ones. It is always the same thing, it feels so vivid and amazing at the moment but once I wake up it feels like a blurry and distant memory... and this is kinda disappointing. The dream journal has done wonders for me, I have something to write down everyday now while before I remembered one dream per week or even less. My question is, besides the journal, how can I improve my memory recall? Maybe by asking for it while out-of.body, before reentering?

Thank you!