Recent Blogs Posts

https://www.youtube.com/watch?v=tyFzOmo9Ipc

This is my first guided meditation so sorry about the quality :/ please listen with noise canceling headphones

Well, I haven't had a blog post in quite awhile. Since I have been getting back to the practice of pranayama, I might as well post my results from the past week that I have restarted on.

I remember doing a 5:20:10 (breathe in:hold:breathe ...

There's a fallacy contained in the statement "I relax." Because relaxation is not something you put there. It is not brought in. It is not induced. It's in there.

However, often we cannot "relax." This is not necessarily because we lack ...

I'd say many people think Buddhism is about meditation, and that meditation alone will lead to enlightenment. This leads to ideas that the only way to enlightenment is sitting in posture most of the day.

One of the central teachings of ...

I finished a book on Goenka's method of doing Vipassana recently. I was doing good on the preliminary advice, my practice is proceeding well.

When looking for that book I also noted the design of another book, even on Amazon. It had a ...