Need help with relaxation before PAPI COURSE

[howdihi]

Hi Robert, I am about to start the PAPI in a few days and I have been doing your tape on relaxation for about the last 10 days. I have a problem that I think will hinder my progress in papi. My right arm continues to tense up (many many times) over the course of the cd. I even go on into the next 1/2 hour many times and this continues to happen. It is very frustrating and I try to monitor it to stop, but to no avail. Any tips or ideas to make this stop? Thank you

[Robert Bruce]

G'day,

This may related to RLS 'restless leg syndrome'

Affirmations would help this 'my right arm is relaxed'

Also, experiment with different positions.

A pinched nerve in your shoulder or neck could cause this. A massage or visit to chiropractor or acupuncturist might help.

robert