novice experience

[soul786]

i used method in astral dynamics 2009, new energy ways, the very first exercise for 2 days. but i dont feel any strong sensations.
i feel little sensations like heaviness,tightness,warmness. i think, these sensations are because of rubbing or scratching of that area.
i rub the area physically and then mimick the rubbing sensation by feeling, that helps me to feel that area. is it right.
does sensation increase after some days.
also robert says that u cant overdo these exercises, but what about little sensations, doesnt sensation increase if these exercises are done for more time daily.
does this method also help increase ur visualization ability, because many magick spells formulas are based on vizualization

[CFTraveler]

You're only supposed to use physical touch to begin, but you should continue to use 'remembered' sensation to develop the energy body. All sensation is a good sensation (except maybe pain). Everyone gets different sensations when they begin, and sometimes they increase, and sometimes they decrease.
Please read the stickied topic in this forum. (http://forums.astraldynamics.com/viewtopic.php?f=20&t=9980)

Also, the second part of your question is answered here: http://www.astraldynamics.com/home/new- ... ation.html (http://www.astraldynamics.com/home/new-energy-ways/using-new-full-tutorial/73-part-2-no-visualization.html)

[soul786]

what is temple in human body.
i think environment also affects the energy work and sensations.
i found
1.when the part which u r focusing is naked. it will be easier to feel it
2.if wind is blowing AND TEMPERATURE CHANGES, I USED HEATER.

IT BECAME EASIER FOR ME TO FEEL FOCUSING PARTS.
IN COLD PLACE IT BECOMES MORE DIFFICULT TO FEEL SENSATION S AND DO ENERGY WOR.
IF I M WRONG PLS CORRECT ME

[CFTraveler]

what is temple in human body. The sides of your head, towards the front. (Where the temporal bone is)
http://upload.wikimedia.org/wikipedia/commons/thumb/b/bd/Proportions_of_the_Head.jpg/250px-Proportions_of_the_Head.jpg
http://upload.wikimedia.org/wikipedia/commons/thumb/6/6e/Human_skull_side_simplified_%28bones%29.svg/250px-Human_skull_side_simplified_%28bones%29.svg.png

http://en.wikipedia.org/wiki/Temple_(anatomy)



1.when the part which u r focusing is naked. it will be easier to feel it
2.if wind is blowing AND TEMPERATURE CHANGES, I USED HEATER.

IT BECAME EASIER FOR ME TO FEEL FOCUSING PARTS.
IN COLD PLACE IT BECOMES MORE DIFFICULT TO FEEL SENSATION S AND DO ENERGY WOR.
IF I M WRONG PLS CORRECT ME You're correct. However, once you get the hang of it you can be covered. It's a matter of comfort.