Help concentrating

[JoSac]

I can get into a trance, and raise vibrations pretty easy now, but when i feel like im about to lift out I lose concentration i guess. Or get too excited might be a better description. Does any on have and thing i can try to stay focused and calm?

Oh ya, I havent been doing much energy work for a while now (im getting back into it though), so i just gave my body a good energy work out then tried to project. But when i came close i didnt have any vibrations, just a lot of heaviness and a little paralysis. is this normal?

Thanks JS

[CFTraveler]

Sure. Vibrations come and go, that's why I pay them no mind.
I usually wait 'til I have hypnagogics before I try an exit technique, and if it doesn't work, I go back to energy body loosening, and then try again.