Obe walkthrough short question

[Noctambulant]

Ok about the Obe walkthrough is this a visialisation technique or an physical one? Do I need to stay in the chair or do I have to move across the room?

[CFTraveler]

It's a physical one. The idea is to have the experience of walking the room consciously, what is described as 'mindfully' so when you actually try to leave your body you do it 'automatically'.