stargazer
28th January 2006, 12:13 AM
So I've been diligently practicing beginning trance meditation... unfortunately the only time I have to practice during the week is at night before I go to sleep, so many times I dip into sleep... but better some practice than no practice. I'll get comfy in my armchair, in the dim light of morning. (I work the night shift so it's around 5-6am when I meditate).
Anyhow last night I got to a certain point where I felt a "shift" in consciousness, it was pretty hard to maintain awareness but I had a somewhat dim awareness of what was going on.
What was interesting, and kind of distracting, was that at some point while meditating I felt my energy body hands start to "flutter." That's the best way I can describe it. It was a very rapid, fluttery motion.. not like a vibration, OR a pulse. It was a very dynamic, rapid, intense motion.. like an excitement, like I was having a hard time keeping my "hands" still. (I love that the energy body is capable of so many different sensations).
This brought my awareness back to my body and I realized that I was pretty disconnected from my body awareness. This is the second time I've felt this fluttering sensation, the first time it was over my face; I assume it's a good thing but so much of this feels like stumbling around in new territory without a map. LOL!
Anyhow last night I got to a certain point where I felt a "shift" in consciousness, it was pretty hard to maintain awareness but I had a somewhat dim awareness of what was going on.
What was interesting, and kind of distracting, was that at some point while meditating I felt my energy body hands start to "flutter." That's the best way I can describe it. It was a very rapid, fluttery motion.. not like a vibration, OR a pulse. It was a very dynamic, rapid, intense motion.. like an excitement, like I was having a hard time keeping my "hands" still. (I love that the energy body is capable of so many different sensations).
This brought my awareness back to my body and I realized that I was pretty disconnected from my body awareness. This is the second time I've felt this fluttering sensation, the first time it was over my face; I assume it's a good thing but so much of this feels like stumbling around in new territory without a map. LOL!