Orfeo
31st May 2009, 07:28 PM
Hi
I'm just beginning week three and it is said that i have to do energy body prestimulation in order to prepare for the energy work session.
What exactly does the prestimulation routine include? It is said only sponging of feet, legs, hands and arms.
Does it mean to simply go with my awareness from my fingers/toes through to the end of the hands/legs for 5 minutes?
Also the difference between sponging and bouncing is not quite clear. For me bouncing is simply a faster sponging action. Is that a correct way to view it?
Thanks
Rafael
I'm just beginning week three and it is said that i have to do energy body prestimulation in order to prepare for the energy work session.
What exactly does the prestimulation routine include? It is said only sponging of feet, legs, hands and arms.
Does it mean to simply go with my awareness from my fingers/toes through to the end of the hands/legs for 5 minutes?
Also the difference between sponging and bouncing is not quite clear. For me bouncing is simply a faster sponging action. Is that a correct way to view it?
Thanks
Rafael