pillowhead
21st May 2009, 10:05 PM
I'm wondering which is a better technique for storing energy:
Using full body circuit, drawing from legs and hands up spine down front and into subnaval... OR
Just concentrating in 2 inches of subnaval.
With both techniques I feel sensations in subnaval... the only difference is that when I am just point focusing on the area with the idea that energy and consciousness are the same (being conscious of the area).... the area becomes highly stimulated.... sometimes i feel slightly euphoric and I sometimes feel movements inside (sometimes jults) maybe my intestines. With the full circuit Its not as intense in my subnaval area however I can feel chackra stimulation, which I guess is even distibution.
I'm a security guard and sometimes I feel tired sitting all day ... so I takes deep abdominal breaths and focus all my attention on my subnaval... as if I'm in there. When I started I would do this to revitalize me, and it worked wonders... now I practically try to remain in my subnaval which sometimes have people giving me a vexed looks; because meditating with eyes open kinda makes u look like a vegitble... but I give to ♥♥♥♥s. I'm typing on a cellphone so I'm not gonna check my errors
Since I haven't heard much on point concentration for energy storage... I wonder... what is it that I'm experiencing. Can someone do some compare and contrast.
Using full body circuit, drawing from legs and hands up spine down front and into subnaval... OR
Just concentrating in 2 inches of subnaval.
With both techniques I feel sensations in subnaval... the only difference is that when I am just point focusing on the area with the idea that energy and consciousness are the same (being conscious of the area).... the area becomes highly stimulated.... sometimes i feel slightly euphoric and I sometimes feel movements inside (sometimes jults) maybe my intestines. With the full circuit Its not as intense in my subnaval area however I can feel chackra stimulation, which I guess is even distibution.
I'm a security guard and sometimes I feel tired sitting all day ... so I takes deep abdominal breaths and focus all my attention on my subnaval... as if I'm in there. When I started I would do this to revitalize me, and it worked wonders... now I practically try to remain in my subnaval which sometimes have people giving me a vexed looks; because meditating with eyes open kinda makes u look like a vegitble... but I give to ♥♥♥♥s. I'm typing on a cellphone so I'm not gonna check my errors
Since I haven't heard much on point concentration for energy storage... I wonder... what is it that I'm experiencing. Can someone do some compare and contrast.