Practice Routine for Energy Work

[JimH]

Hi Robert,

Is there a daily and/or weekly practice routine you recommend for the exercises in the Energy Work book?

Thanks,
Jim

[Robert Bruce]

G'day,

I do make recommendations in my book, Energy Work, but I do not give a regime per se.

This depends on how much time you have free.

I suggest making use of free time during the day, for basic stimulation exercises, and then going through the whole regime, starting with hands and feet and ending with primary center stimulation, plank, and etc.

Customize to suit what time you have available.

When I get time I'll write some programs for this.

robert