8th January 2006, 02:26 AM
Here is a great book for learning to meditate. It's called (surprisingly) Learn to Meditate by David Fontana, Phd.
It's available through Amazon.com:
http://www.amazon.com/gp/product/081182 ... e&n=283155 (http://www.amazon.com/gp/product/0811822508/qid=1136687093/sr=2-1/ref=pd_bbs_b_2_1/002-1620846-9377621?s=books&v=glance&n=283155)
It's available through Amazon.com:
http://www.amazon.com/gp/product/081182 ... e&n=283155 (http://www.amazon.com/gp/product/0811822508/qid=1136687093/sr=2-1/ref=pd_bbs_b_2_1/002-1620846-9377621?s=books&v=glance&n=283155)