Beekeeper
1st November 2008, 08:51 AM
The Cycle Adjustment Technique
Set your alarm clock to 90 minutes before your normal wake-up time. Do this for one week to reset your body clock. CAT will not give you any lucid dreams in the first week.
From day 8, alternate your wake-up time on a daily basis. Normal, early, normal, early, and so on.
When you go to bed, set the intention to awake at the earlier time and do lots of reality checks. Even if you know you are waking up at the later time, prepare for an early start.
On normal days, your body will expect you to get up early. So your mind will already be stimulated and more likely to become conscious while you are still dreaming. This dramatically improves your chances of having lucid dreams every other day.
http://images.google.com.au/imgres?imgu ... n%26sa%3DG (http://images.google.com.au/imgres?imgurl=http://www.world-of-lucid-dreaming.com/image-files/lucid-dreaming-posters.jpg&imgrefurl=http://www.world-of-lucid-dreaming.com/lucid-dreaming-store.html&h=150&w=150&sz=9&hl=en&start=20&usg=__R2KNmKGZ-r0RlK62X_BO-4GyPLI=&tbnid=cgc0br2spFdekM:&tbnh=96&tbnw=96&prev=/images%3Fq%3Drobert%2Bwaggoner%2Blucid%2Bdreams%26 gbv%3D2%26hl%3Den%26sa%3DG)
I haven't tried it and I'm not really in a position to try it presently. Please use this thread to let me know if it works for you.
Set your alarm clock to 90 minutes before your normal wake-up time. Do this for one week to reset your body clock. CAT will not give you any lucid dreams in the first week.
From day 8, alternate your wake-up time on a daily basis. Normal, early, normal, early, and so on.
When you go to bed, set the intention to awake at the earlier time and do lots of reality checks. Even if you know you are waking up at the later time, prepare for an early start.
On normal days, your body will expect you to get up early. So your mind will already be stimulated and more likely to become conscious while you are still dreaming. This dramatically improves your chances of having lucid dreams every other day.
http://images.google.com.au/imgres?imgu ... n%26sa%3DG (http://images.google.com.au/imgres?imgurl=http://www.world-of-lucid-dreaming.com/image-files/lucid-dreaming-posters.jpg&imgrefurl=http://www.world-of-lucid-dreaming.com/lucid-dreaming-store.html&h=150&w=150&sz=9&hl=en&start=20&usg=__R2KNmKGZ-r0RlK62X_BO-4GyPLI=&tbnid=cgc0br2spFdekM:&tbnh=96&tbnw=96&prev=/images%3Fq%3Drobert%2Bwaggoner%2Blucid%2Bdreams%26 gbv%3D2%26hl%3Den%26sa%3DG)
I haven't tried it and I'm not really in a position to try it presently. Please use this thread to let me know if it works for you.