I can't fall asleep durring a session

[Nous]

Hi! On CD 3 of "Gateway experence: Discovery" theres that Sleep and Exploration where You go into Focus 10 and then the narrator counts to 20 and you should be in deep natural sleep. The same thing is on the Hemi-Sync Lucid dreaming Series session 1. I get to focus 10 no prob, but I can't fall asleep. He gets to 20 and my mind is far to awake. My body goes into sleep paralasis (which is kind of awsome)though. Should i listen to the session untill my mind shuts off and i go into deep sleep? Of course in the Lucid Dreaming session They wake you up after 1 hour and 30 mins when you're in REM. I usually give up when I'm about to hit the 1 hour and 20 min mark.

[CFTraveler]

If I were you I'd try for an exit when you get to the sp or hypnagogic state- but I'm a rebel.

[student of life]

I believe you are lucky that you dont fall asleep thats your goal i assume isnt it?to have conscious experience?I say you go for it with the rope technique.