Replacing sleep with meditation/energy work

[astralshaman]

Hello there Robert. (or any one who cares to comment to this)

I have been playing around with trying to replace my sleep with meditation/energy work and I was woundering if you or any one you know of has or is doing this?

ps I love your practicle selfdefence book


Thank you

[Robert Bruce]

G'day,

This can be done, but takes a lot of practice.

the idea is to put your physical body into a deep sleep, while keeping your mind awake.

your body needs to lay down flat for several hours a day; because it is designed this way.

You'll know if this is working because you'll be awake all night mentally, but feel okay during the day, not tired.

However, this is an advanced practice and many years of work are required to do this right.

robert