How can I keep in a trance?

[zhangyan]

How can I keep in a trance? Do I keep imagining that I can keep in a trance when I go down the stairs? Thank you for your answer!

[CFTraveler]

Use more than one trance technique when you're doing your trance induction. Keep going down the stairs, do a different meditation (like walking in a meadow, seaside, etc), mentally recite your favorite mantra. There are many trance induction techniques you can use until you feel the trance symptoms, and then you can just relax and be in the trance.

[zhangyan]

thank you very much,when i have be in the trance,how can i keep in the trance for 1 hour,Can I stay in a trance when I keep walking down the stairs?

[CFTraveler]

thank you very much,when i have be in the trance,how can i keep in the trance for 1 hour,Can I stay in a trance when I keep walking down the stairs? You can stay in a trance as long as you like while going downstairs if you don't go to sleep.
The reason I say is to try more than one technique is to avoid getting bored and going to sleep.

[zhangyan]

thank you very much