feels heavy

[ethic]

When I am doing the program, while I am meditating (relaxation, energy work, etc), after about 30 mins or so, my left arm always gets too heavy, also, I can feel the same on the legs but no so hard like the left arm, when I finish I can move the arm without not much effort, sense of tact feels different for about 15 secs but get back to normal, is this are effects of light trance or something?

[Korpo]

Hello, ethic.

Trance can induce heaviness, yes. Heaviness, tickling, a sensation of falling or floating, a warm buzz, your "interior landscape" shrinking or expanding. These are all feelings people associate with the trance state.

Do these feelings you have annoy you? If not - have you tried spreading that feeling?

Oliver