Two quick energy raising questions

[brains_for_breakfast]

Hello there!
I am currently at the third week of MAP, and due to always having thight schedules, I have two questions:

Is it neccecary for the feet to be on the ground while raising energy?
And is it possible to raise energy while on a moving vehicle (train)?

[CFTraveler]

Yes and yes. It is better to have your feet on the floor when raising energy but it's not strictly necessary. If your feet are up, imagine a connection to the center of the earth to either the soles of your feet or your base chakra. The idea is to feel the energy.

I have raised energy while being the passenger in a car, (even more restricted than in a train), but have been succesful at it.

[crappysurfer2]

i learned most of my skills on a bus, the only thing limiting you is your mind