Stretching for energy balance.

[tragic1574]

Here's a link that I think some of you will find useful and interesting.

http://www.wisdomsdoor.com/rc1/hrc1-20.shtml

There is also alot of other interesting topics at this site.

[oath]

ooh stress reduction, just what i need :P

[oath]

did some of those excercises. i do feel much better, and will do more later, hopefully everyday : )

thnx for the link m8 :)