Mindfulness and Transcendental Meditation

[Leon]

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:jester:


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[CFTraveler]

https://youtu.be/9dy-e7DMnQY Hi Leon.
The content isn't available, they took down the video in my region. Is there any other way to load this so we can see it?

[Leon]

Hi CFTraveler:wave:

I uploaded the video to a Russian server. Try to open it now. I hope it works and don't worry the link is safe.

https://radikal.ru/video/zNsnNkUSB56


Using this website you can download any video from internet into your PC or smartphone http://www.downvids.net

[Leon]

https://youtu.be/AhSSjK5_Xe8

Interview with Angelina Drake about what she thinks the benefits of TM are and how to do transcendental meditation.Transcendental Meditation is not as scary as it sounds. Really it is just about relaxing the mind. Quietening down the noise and all the chatter.When we practice TM we give our brain a rest. During this break it can recharge instead of being overworked. We were not designed to be focusing 8 hours a day straight in an office cubicle. What happened to being born free? Give back to yourself. Re-energise yourself through TM. You don't have to be a hippy or a Buddhist. Maybe you are someone who has been burning that candle at both ends or you are driving up against the same hard wall and getting nowhere.Take some time out. 10 or 20 minutes is not a lot in 24 hours! The benefits are tremendous:

Clarity

Calm

Rejuvenation

Focus

Improved memoryYou don't need to fork out lots of money. The gift of meditation is free. I this interview, Angelina pretty much gives you the tm meditation technique free of charge!Find your word to defocus, maybe accompany it with a light in your mind, get comfortable, close your eyes and start the journey to destressing and relaxing and recharging.What does transcendental meditation feel like? A holiday!

https://www.angelina-drake.com/

[Leon]

https://www.youtube.com/watch?v=D9juIHFPtAo

[CFTraveler]

Hi CFTraveler:wave:

I uploaded the video to a Russian server. Try to open it now. I hope it works and don't worry the link is safe.

https://radikal.ru/video/zNsnNkUSB56


Using this website you can download any video from internet into your PC or smartphone http://www.downvids.net Thank you Leon! It works wonderfully.

[Leon]

Thank you Leon! It works wonderfully.

You are welcome CFTraveler :wave::heart:

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