View Full Version : Short breath during meditation
Shadow
2nd December 2016, 10:37 AM
I've been meditating for 10 months. I am observing my nostrils- breathe in and out. When I meditate, after the 5th minute my breath becomes really short and I feel like my chest area has become very heavy and I continue observing that, but the body does not take deeper breaths. My last meditation was even more strange- the breathing in continued for about 2 and a half seconds, holding in for 1 sec., breathing out for 2 and a half seconds and not breathing for another second. The intake of breath is really small- I barely feel the air in the nostrils- and I know this is a normal thing in meditation, but are such short breaths normal?
Timothy
2nd December 2016, 04:56 PM
May I ask, after these ten months...what can you tell of/about your motive to practice and expectations thru meditation.
Shadow
3rd December 2016, 01:14 PM
I'll have to explain more thoroughly. The short breath and the heavy chest feeling I get in meditation are uncomfortable. This breaks my concentration and my mind starts to wander, count seconds etc. And I have heard that people feel bliss in meditation. My question is whether that is normal to occur in meditation? And if not, what am I doing wrong?
My motive to practice is to explore the Self. I'm trying to hold back my expectations because they can be obstacles.
CFTraveler
5th December 2016, 09:38 PM
It's normal. Automatic breathing is shallow, and after a while, your body goes on automatic, even if you're consciously watching it.
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