RK user: sit/iying/walking?

[orygbus]

is majority of the RK work done siting or lying down? I know in some system, they discourage lying down energy work because it leads to stagnant energy

what's the significance of the walking trance?

Thanks!

[Robert Bruce]

Most work should be done in a sitting position with a straight back.

This helps keep you awake during energy work and meditation sessions.

Walking trance is an exercise that helps make the altered state more robust. EG., if you can maintain a trance state (altered state of consciousness where the body is asleep with the mind awake) then you can do a lot more during meditation and energy work sessions.

robert