juancarlosreyesp
27th June 2015, 11:32 PM
Several times, I mean almost a hundred of times in more than ten years I had sleep paralysis.
The method I found to get out was I press my nose and mouth, and stop breathing.
now I'm thinking on it ALWAYS,
first I wake up in another place, then I repeat the stop breathing pressing my nose and mouth
second I wake up where I'm, usually with a pain in my neck like if I would had rotated my head.
The interesting was just yesterday had sleep paralysis again, and I decide to try to get out using hypnosis
I say something like this
"I return to the time and place where is my body
I synchronize my physical body with my energetic body, (visualizing my mental body)
At the count of five I'm awake 1,2,3,4,5"
And I get out of the sleep paralysis without the usual pain in the neck I uses to have.
I either had to specify the rotation
I'm amazed how effective it was that's why I want to share it with you.
Something I think about the sleep paralysis is that is was caused by a mental attack at least in me, and the verbal projection of a bad functioning, usually I have the print in the mind of the presence of one person I usually had seen or know. If you are asking why to me, I must tell you there is a long history to explain why.
The question is what would happen if I would not get out of that state.
The method I found to get out was I press my nose and mouth, and stop breathing.
now I'm thinking on it ALWAYS,
first I wake up in another place, then I repeat the stop breathing pressing my nose and mouth
second I wake up where I'm, usually with a pain in my neck like if I would had rotated my head.
The interesting was just yesterday had sleep paralysis again, and I decide to try to get out using hypnosis
I say something like this
"I return to the time and place where is my body
I synchronize my physical body with my energetic body, (visualizing my mental body)
At the count of five I'm awake 1,2,3,4,5"
And I get out of the sleep paralysis without the usual pain in the neck I uses to have.
I either had to specify the rotation
I'm amazed how effective it was that's why I want to share it with you.
Something I think about the sleep paralysis is that is was caused by a mental attack at least in me, and the verbal projection of a bad functioning, usually I have the print in the mind of the presence of one person I usually had seen or know. If you are asking why to me, I must tell you there is a long history to explain why.
The question is what would happen if I would not get out of that state.