Energy building

[jzinser]

Hello everyone...

So, I started doing the energy building exercise. The thing is when I gather the energy and "store" it in the stomach chakra I feel it closer to the spine than to the belly. Is this how it is supposed to feel? I feel like a circle of higher temperature about 5 inches up from the coccix and 1-2 inches inside.

Thanks!

[CFTraveler]

Probably, as it's supposed to go in beyond the edge around two inches. So it figures it would be closer to the spine in some individuals. Any 'feel' is appropriate, as this is not an exercise designed to produce tactile feedback. Feedback is just a bonus, IMHO.