First Projection - I think?

[Phoenix]

I've been using the MAP program for 4 weeks and pooped out one night by surprise. I'm concerned with learning more, so I often turn off vibs. But not anymore! Experience - I noticed I was in bedroom and partially separated. I felt myself in body and also felt self standing with no vision but aware of surroundings. I sleep with a sleep mask and was feeling for it and felt astral head and face. Next, my fingers touched and creep feeling of fingers creeped me out and I rejoined my body. When I entered body, I had vision and saw a lovely garden outside window. Goal is to move away from body. What next??? Please share any experiences?

[CFTraveler]

Very good- I also had an exit on day thirty. That's a good thing, most people don't until later. The next time it happens feel your way around the room to get away from your body. I think, BTW, that the first entry in my diary is of day thirty, the first time I got out consciously long enough to call it a projection.