Help

[mayday]

Was trying to astral project today and I manage to get to the part where I felt like I was floating.
After a while I saw a vision of a sea and my whole body started to tensed up..
When I got up my whole body was sweating.. Any idea what to do?

[CFTraveler]

You were already projected but hadn't separated yet. Did you try any exit techniques?

[mayday]

What did you mean by I have already projected but hadn't separated?
And no I didn't try any exit method as this was my first time experiencing this stage.

[CFTraveler]

Your consciousness had disengaged from the physical body/focus but you hadn't moved away from your body. That describes a state in which you were projected but still located in the general vicinity of your body.

[mayday]

Oh.. So it's normal for my body to tensed up?

[CFTraveler]

Yes, which is why you should start your routine with some sort of muscle relaxation exercise. I like progressive relaxation exercises and always incorporate them at the beginning of my routine.

[mayday]

Okay, thanks for all the help you have gave me. I appreciate it a lot.