boris
5th July 2006, 07:18 PM
hello good people, there is a mantra that i sometimes use that activtes all chakras.
(its best to say the mantra in your head, making sure u "feel" the sound vibrating within you)
*inhale*
FEEEEEEE (as in Pet) *exhaling*
*inhale*
UUUUIIIIINNNNN (sounds a little like "win") *exhaling*
*inhale*
DDAAAHHHJJJJ (special ephasis on the "H") *exhale*
and repeat.
i think its nice, it helps projection.
(its best to say the mantra in your head, making sure u "feel" the sound vibrating within you)
*inhale*
FEEEEEEE (as in Pet) *exhaling*
*inhale*
UUUUIIIIINNNNN (sounds a little like "win") *exhaling*
*inhale*
DDAAAHHHJJJJ (special ephasis on the "H") *exhale*
and repeat.
i think its nice, it helps projection.