electrickungfu
6th November 2012, 05:37 PM
Hello Everyone,
This is my first time on this site. I was googling Astral Projection as I have been attempting it for about a month. So here are some of the things I do:
At first I started to meditate before I went to sleep at night. I felt tingling sensations and my body went numb each time. I felt so relaxed and it felt great! I felt a kind of warping sensation like my body was shifting to the side. But later I just started to fall asleep, couldn't relax, felt my heart rate still pretty fast right before sleep.
Then I woke up early this morning, 6ish, and feeling a little drowsy, I decided to meditate. I got the tingling sensations and the slight warping feeling again. It felt great and when I opened my eyes about 30 minutes later, I felt so replenished and ready to start my day.
My main question is that I'm trying to understand what to do to Astral Project. I've been researching for the past month on and off. I've read from a website to repeat "I am One with the Universe, I am One with God, I am not afraid to leave my body." I've been doing this and I do feel more tingling. What I'm trying to understand is what people are talking about when they say don't focus on the tingling or warping. Is it that most people get frightened by these sensations? Personally, I don't fear these sensations; I welcome them and try to talk to myself in my mind to somehow enhance those feelings. Is the tingling and warping sensation the kind of milestones to look for and try to enhance? Or am I just supposed to enjoy the sensations, let go, and don't even try to visualize anything but focus on being relaxed?
If anyone can provide me any feedback it would be greatly appreciated!
:cool:
This is my first time on this site. I was googling Astral Projection as I have been attempting it for about a month. So here are some of the things I do:
At first I started to meditate before I went to sleep at night. I felt tingling sensations and my body went numb each time. I felt so relaxed and it felt great! I felt a kind of warping sensation like my body was shifting to the side. But later I just started to fall asleep, couldn't relax, felt my heart rate still pretty fast right before sleep.
Then I woke up early this morning, 6ish, and feeling a little drowsy, I decided to meditate. I got the tingling sensations and the slight warping feeling again. It felt great and when I opened my eyes about 30 minutes later, I felt so replenished and ready to start my day.
My main question is that I'm trying to understand what to do to Astral Project. I've been researching for the past month on and off. I've read from a website to repeat "I am One with the Universe, I am One with God, I am not afraid to leave my body." I've been doing this and I do feel more tingling. What I'm trying to understand is what people are talking about when they say don't focus on the tingling or warping. Is it that most people get frightened by these sensations? Personally, I don't fear these sensations; I welcome them and try to talk to myself in my mind to somehow enhance those feelings. Is the tingling and warping sensation the kind of milestones to look for and try to enhance? Or am I just supposed to enjoy the sensations, let go, and don't even try to visualize anything but focus on being relaxed?
If anyone can provide me any feedback it would be greatly appreciated!
:cool: