Can you help me please

[Eyeswideopen]

Dear friends,

I will keep this brief as I can, I am ill with pain and fatigue and I have never meditated before but have been doing so due to not being able to move or think. I started astral flying, vibrating up and rotating down.

I have had spirit massages, seen gold tubes going through me. Voices whispering to me whilst hovering above my body. I enjoy all the sessions because I agree with someone else that my daily life is Grimm so this is a great escape.

I want to ask what do I need to do as I look on the forum and get tired quickly and get completely lost. I downloaded Roberts book last night but my husband uses the computer for work and I can't sit for long in his chair. It's only free after 6pm and I am too tired. So I use my iPad in bed where I live.

I do eat meat, I don't do grounding, what's energy raising ? These are all things I am reading but don't know where to start. My dreams are nightmares nearly every night .

Last two days bad back and bowel spasms. But not had an obe in a week. Could someone guide me a bit as my energy for reading is so low and I get excited and diverse constantly

Thank you

eWO

[CFTraveler]

Energy raising are types of exercises designed to move your nonphysical energy around your body to aid in health (in general) and to make you feel more 'peppy'. Short version is to practice NEW.

A quick description is to use your imagination to recreate a pleasant sensation in your body in sequential steps.

1-Imagine a dry painter's brush stroking the bottom of your feet. If you can do this, you can then imagine doing it in your feet and legs.
2-Then imagine a sponge (aka sponging) or an energy ball inside the foot 'tickling' or 'wiping' the inside. This might evoke some sensation, like a tickle or a tingling or even just stimulated circulation. Anything will do.
Now, the 'skin brushing' is called 'tertiary' and the sponging is called 'secondary' stimulation.
Start with brushing, and do your feet and legs. Then do your hands and arms. These will be possibly more 'tingly' than the torso and/or head, but it doesn't matter. Once you can do these imaginary actions and get some feelings from there, you move to 'energy raising'. I could take you directly to energy raising, but I wanted for you to get the feeling first, and practice tertiaries and secondaries before starting on raising.
Once you have this down, I'll give you a link to energy raising.
Cheers.

[CFTraveler]

I found some videos that can help clarify any questions you may have from what I wrote. Please watch them in order, and they might be easier than reading- but please read what I wrote first.
NEW scientific explanation

http://www.youtube.com/watch?v=uMPMRMW-Ci0&feature=relmfu

[CFTraveler]

Using 'targeting' to focus your attention-Here he uses blue balls instead of sponges, but it is the same technique.





http://www.youtube.com/watch?v=UZ5QR97CsjQ&feature=relmfu

[CFTraveler]

Here he demonstrates other techs, like 'wrapping'-and others

http://www.youtube.com/watch?v=pJW7qLqLlME&feature=relmfu

[CFTraveler]

Full-body bounce and plank. I recommend that you focus on the fbb for now, the plank is really good but the fbb will help with energy raising.

http://www.youtube.com/watch?v=MncsJGPNayE&feature=relmfu

[Eyeswideopen]

Thank you so much CFTraveller, plenty for me to be getting on with. I will post back with my progress. :D

[Eyeswideopen]

Hi CFTraveler,

I enjoyed that, and was surprised at how easy it was to feel the sensations. I will keep practising and look forward to the next link.

[CFTraveler]

Awesome. Coming soon, in a few days, depending on how busy I get.

[Eyeswideopen]

Hi CFTraveler,

I bought Roberts book and find the videos easier to work out due to my CFS can you tell me where I might find them. I am having neg attacks and I am very tired and I'll. I need to raise my energy.
Thank you x

[CFTraveler]

The videos I posted come from here:
http://www.youtube.com/watch?v=pTLCdIkDaAk&feature=relmfu

I couldn't find the exact instructions (in video form) for raising, but the textual information is here:
http://www.astraldynamics.com.au/content.php?217-Part-9-Energy-Raising-and-Storage

What the video taught (raising) is the first part of the full body circuit exercise, the second part is feeling/visualizing the energy going down your face (like water) and down your belly, going into the sub-navel storage center, (imagine a bucket in your belly just below the navel, and fill it with energy.

Good luck and God Bless.