Sudarshan Kriya

[SoulSail]

Curious to hear if anyone has tried this breathing yoga technique and what the results were. From what research I've done, Kriya sounds worth incorporating.

What:
http://www.artofliving.org/sudarshan-kriya

How:
http://www.tehelka.com/story_main16.asp?filename=Ne030406Sudarshan_CS.asp

[CFTraveler]

Some of the first exercises are similar to the breathing you do before a Kundalini Yoga "workout".
Thank you for this resource, I'm going to see how I can incorporate it into my growing routine.

[SoulSail]

I hate to say I like the simplicity in approach, but I do. I've got one too many techniques I'm already using, so I made sure to research this one and the results are verifiable, whatever that means.