90 Day Guide Question

[markinsydney]

Hi Robert

I noticed that there are activities that are introduced on the program in the early weeks that are not included in the later weeks.

If I am at say for instance "Day 28" can I add stuff from the previous weeks that's not on the day 28 schedule or do you have to stick strictly only to what it says to do on day 28 and do no more?

Regards

Mark

[Robert Bruce]

G'day Mark,

The 90 day guide is streamlined as it progresses and it is assumed that some things will be learned along the way.

It is flexible and can be customized, as you suggest, by including more of the earlier content in later parts of the program.

robert