whipple
28th October 2011, 07:11 PM
Hi Guys,
I recently started a proper meditation routine using the relaxation response method http://www.relaxationresponse.org/steps/
and I must admit I'm pretty impressed with the results I have had.
I am normally quite a high strung, stressed and jittery person, easily swept away by my thoughts. But after a month I feel way better, more confident, calmer, relaxed just mentally more balanced than ever since I can ever remember really. I feel so lucky now as I feel this is going to have a massive positive impact on the quality of my life.
During my research I came across something similar to the Relaxation Response (RR) called Natural Stress Relief (NSR) a TM imitator http://www.natural-stress-relief.com/ at a fraction of the price of TM and apparently claims to be 3 times as effective as the Relaxation Response?
I just wondered if anyone has any direct experience of using one or both of these methods? do you have a preference? what are the pro's / cons of each - as I have just switched to (NSR) in the past couple of days to try it out.
I have heard from one healer who says he was seeing some regular TM practitioners for stress problems that they only managed to conquer after switching to The Realxation Response?.
Cheers
Whipple
I recently started a proper meditation routine using the relaxation response method http://www.relaxationresponse.org/steps/
and I must admit I'm pretty impressed with the results I have had.
I am normally quite a high strung, stressed and jittery person, easily swept away by my thoughts. But after a month I feel way better, more confident, calmer, relaxed just mentally more balanced than ever since I can ever remember really. I feel so lucky now as I feel this is going to have a massive positive impact on the quality of my life.
During my research I came across something similar to the Relaxation Response (RR) called Natural Stress Relief (NSR) a TM imitator http://www.natural-stress-relief.com/ at a fraction of the price of TM and apparently claims to be 3 times as effective as the Relaxation Response?
I just wondered if anyone has any direct experience of using one or both of these methods? do you have a preference? what are the pro's / cons of each - as I have just switched to (NSR) in the past couple of days to try it out.
I have heard from one healer who says he was seeing some regular TM practitioners for stress problems that they only managed to conquer after switching to The Realxation Response?.
Cheers
Whipple