pain at the back of head and tailnobe

[soulreaper]

hi guys......help me on this one
because of lying in a same position for long time......i start feeling a slight pain and uncomfortableness at the back of the head and tailbone.......
because of that uncomfortableness......i have to end the season even if i dont want to end.......
what can i do for this......?

[psionickx]

do you have a history of blood pressure or sciatic pain?

[soulreaper]

do you have a history of blood pressure or sciatic pain?
no

[sleeper]

hi guys......help me on this one
because of lying in a same position for long time......i start feeling a slight pain and uncomfortableness at the back of the head and tailbone.......
because of that uncomfortableness......i have to end the season even if i dont want to end.......
what can i do for this......?

try some padding.

are you lying on the floor or a mattress? pad it up!

[CFTraveler]

hi guys......help me on this one
because of lying in a same position for long time......i start feeling a slight pain and uncomfortableness at the back of the head and tailbone.......
because of that uncomfortableness......i have to end the season even if i dont want to end.......
what can i do for this......? You don't have to end the season- just rearrange yourself and continue on.

[soulreaper]

try some padding.

are you lying on the floor or a mattress? pad it up!
i am doing it on mattress

[sleeper]

i am doing it on mattress

a little folded cloth can make a big difference; i use folded fleece or t-shirt material during my longer meditation. actually my setup is elaborate - but i pay special attention to the heels of my feet and the back of my head.

[Beekeeper]

Soulreaper, you may also benefit from some yoga stretches before you begin your practices.

[sleeper]

did you try any of this stuff yet?

[soulreaper]

did you try any of this stuff yet?
well i tried putting cloth and even a pillow
but still after around 1 hour, i start feeling uncomfortable and slight pain at the back of head
in the book the time for relaxation is only 5 minute.....
but seriously can you guys relax in 5 min.......?

[CFTraveler]

In the book the guideline is five minutes- it can be more or less. Sometimes it's enough, sometimes it's too long.
If relaxing is a big problem, try getting up two hours before 'normal wakeup' time and go through the process- you already are relaxed from a night of sleeping, and you will get to the trance quicker.