How to heal an injured shoulder?

[lamommy78]

I hurt my right shoulder yesterday during yoga exercises and I'm using a sling and ice today along with Ibuprofen, wheatgrass, alfalfa, and barley grass to try to get the inflammation down. Last night while in trance I did energy work concentrating solely on my shoulder while icing it. I used spongeing, brushing inside, and a white energy ball back and forth and sometimes drawing from the bottom and ending with the right shoulder. Any suggestions on a more effective method? Thanks in advance:)

[CFTraveler]

I think you're doing the right things. If your inflammation is very bad (I hurt my left shoulder last year doing yoga too, lol) I suggest a 'blue' ball because the color blue is cool and calming. But it sounds like you have a good handle on it.