Jananz
2nd December 2010, 04:43 PM
• Core Supercharge—Sit-lie in an easy chair antigravity posture with knees raised, the head supported and eyes turned toward natural light or a candle. Sense-feel an inner smile with ears raised. The body of the tongue is raised towards the palate. Imagine a golden plasma ball in the cup of your jaw. Look back-down through your optic nerves at the glowing ball and charge it with light. Charge the plasma ball with oxygen by conscious slow breathing through the nose. This resets and recharges the cerebellum and brainstem and soothes the hypothalamus and amygdala. If done for 15-30 minutes it builds Presence, charges, lightens, revitalizes and integrates the whole body.