Share your most powerfull exercices

[nickyro]

Hello.
Im looking for the most strong/powerfull exercices avaible to the public.
Here is what I already tried:
-Brahmacharia (=100days gong= strict celibacy)
-Sport everdyday and a routine of hatha yoga frow AYP.
-Kunlun 1
-Red phoenix
-Energy raising by R.Bruce
-MCO
-Breath of fire
-Spinal breathing pranayama
-AYAM meditation (similar to zazen I think) in full lotus.
-Whole body awarness from eckart tolle
-Pore breathing from Franz bardon.

Is there something I didnt try? Thank you

[CFTraveler]

Powerful exercises for what?

[nickyro]

mainly energy work, kundalini, enlightenment.
Thank you

[CFTraveler]

I'd add TaiChi and Kundalini Yoga to your list.

[Tutor]

a lot of my searching over the years has been running from the same thing that is searching. i call it 'torment', or lack of feeling worthy, or excess of feeling unworthy, either way it is lack. but, i've found that facing these torments when i can, delivers some degree of transcendence, i call em baby steps.

so, a powerful exercise is to face one's raw self periodically, to get real with their 'real' before it consumes them.

i am sure i havent originated something new here. moderation, i think, is the key to any human practice. like a jack of all trades and a master of none. also, i imagine that the height of depravity is equal to the degree of self-denial. i dunno really, just a thought.

my take on it, for what its worth. in my own practice of this, i fell off this horse/forum again two nights ago, and today i climbed back on. that may sound strange, yet it is this way for me. i fall down, i get back up. one day i hope to run again just for fun, just because i can and it feels good.

tim

[ButterflyWoman]

Most powerful thing I know for creating serious, life-altering, permanent change is the combination of sincere intention followed by surrender to the process (whatever the process ends up being; the intention will work itself out in its own way, and not necessarily according to what or how you think it should or by what methods you think will work).

Intention plus surrender moves mountains.

[iadnon]

Intention plus surrender moves mountains.

There's no better advice or subjective truth than that which jolts the core of your reality.

Since I started off practising NEW I've developed a sort of a kinetic thinking. I think of a verb and I can feel it, somehow. "Surrender to the process" is something I didn't realize. I think we scientists are more accustomed to say "following the procedure", "fulfil the protocol", "execute the algorithm", but that's very cold, and lacks a very important variable in the equation.

When I've read "surrender to the process" I've felt like falling into a sea of satin, like feeling released, like finding faith in the chaos.

Thanks to all who pointed it.

[LightBeam]

Check this link
http://meditationforwellbeing.net

[Blue eyes]

I read somewhere once that doing healing was one step before enlightenment but am not sure if healing forms part of your path.

Anyway. I recently experience a major increase in my healing capability after taping a crystal to my Q-Link as an experiment to see what might happen. After a few weeks of wear my heart chakra appeared to jam wide open. I managed to close it down again after a few days but now that I have been it a highly energized state I find it much easier to return there.

I have been experimenting with hands on healing on my wife for quite a while but now I get quicker and stronger results with my healing efforts. These results tend to manifest in my wife as wind :D

I also do yoga but not sure if that has helped me.

- Mike

[Beekeeper]

Deep immersion in physical sensation (paying attention) and keeping the mind clear of chatter is the best for me. During the periods I remember to do this I find all kinds of experiences open up.