Is there an easy way to tell if you are overloaded?

[Desa]

Just as the topic states, I'd like to know if there is an easy way to tell if you are overloaded with energy and how to proceed should that be the case.

[CFTraveler]

Hi Desa.
Robert deals with this subject here: viewtopic.php?f=28&t=20070&p=130375 (http://forums.astraldynamics.com/viewtopic.php?f=28&t=20070&p=130375)
Any discomfort during energy work would be a sign of too much energy work. Also not being able to sleep, if you do it in the evening.
Grounding exercises would be recommended, as he says in the post.
There are more grounding practices in the energy work section, or just use the 'search' funtion on the top-right section of the page.