Kundalini Yoga Breath of Fire w/ GURMUKH

[Aunt Clair]

GURMUKH teaches the Breath of Fire
This one really stirs up the nadis you can feel it right away, very powerfullly.
It only takes a moment and you can do it in your computer chair. Please give it a go and let us know how it works for you. Try meditation right afterwards.
http://www.youtube.com/watch?v=CB7v3tHo ... re=related (http://www.youtube.com/watch?v=CB7v3tHow_o&feature=related)

[CFTraveler]

The first time I did this (months ago) I broke the most amazing sweat ever. Now it's just energizing.

[nickyro]

Hello I need some help on this technique.
I have to breath very quickly with the abdomen with arms in the air. That's all?
Any tips?
What is the difference with "tummo" which is also supposed to produce sweat.

Thank you.

[CFTraveler]

No, it's a bit more complicated than that- yet simple.
I'll see if I can find an apt description online. If not, I'll write it up myself the way I do it.

[alphadracooverlord]

I noticed that more energy started flowing and that I started to sweat slightly. I felt something cold surrounding my left hand but I think It may have had something to do with circulation. I felt better afterwards.