Meditation through the Moon Centre of the Chin

[Aunt Clair]

In this video GURMUKH teaches a nine minute meditation which is meant to occur each of 40 days using a Kriya called the Kriya of Liberation. She asks us to meditate through the mooncentre of the chin. I have meditated for decades and never opened the chin or thought to do so . The light does not seem so bright but I was amazed to find this technique. GURMUKH has many Kundalini Yoga videos online for free. Please try them and share how you go. Thanks . SATNAM :mrgreen:

http://www.youtube.com/watch?v=L2RCNS1qvb8